8 Steps to a Pain-Free Back: Remember When It Didn’t Hurt – by Esther Gokhale, L.Ac.: A book about improving posture and treating pain.
The Alexander Technique: How to Use Your Body Without Stress – by Wilfred Barlow and Nikolaas Timbergren: An updated edition of the classic F.M. Alexander’s technique for successful body mechanics
Awareness Through Movement– by Moshe Feldenkrais: Illustrated, easy-to-use exercise to improve posture, vision, motivation and self awareness
Getting Back in Shape– by Bob Anderson: 30 Programs with 3 components of fitness each: stretching, weight training and moving exercises. A simple approach to life long fitness.
Getting Stronger: Weight Training for Sports – by Bill Pearl: This book is three books in one: weight training for sports, bodybuilding and general conditioning. The most complete book on weight training every produced. Over half a million copies in print.
Healing Moves: How to Cure, Relieve and Prevent Common Ailments With Exercise – by Carol Krucoff and Mitchell and Krucoff, M.D. Healthy Learning: This book is authored by a award winning health columnist and a renowned cardiologist no the importance of vigorous exercise for general good health. There are exercise programs for general fitness, as well as exercise prescriptions for specific illnesses and health issues.
8 Weeks to Optimal Health – by Andrew Weil: Dr. Weil believes in the body’s natural abilities to heal itself (yay! MY belief also). This book contains a series of simple small steps to optimum health.
Stretching in the Office – by Bob Anderson: Stretches and exercises for people who work in offices or at computers.